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Stress
Self-Care
Self-Efficacy
Financial Stress
Self-Management
Financial Insecurity
Time Management
Alcohol
Proactive Behaviour
Overwhelm

How Does Alcohol Influence Stress

In today's fast-paced world, stress has become an inevitable part of our lives. It's not uncommon for people to turn to alcohol as a way to unwind and relieve stress. However, the relationship between alcohol and stress is more complex than it might seem at first glance.

Transforming overwhelm into proactive behaviour

Feeling overwhelmed and fatigued due to chronic stress is a common experience in our fast-paced world. When stress becomes persistent, it can drain your energy, erode your motivation, and leave you feeling stuck. However, with the right strategies, you can turn this state of overwhelm into proactive behaviour, regaining control and building a healthier, more balanced life.